Remember a couple weeks ago when I was all, “I don’t even think about Facebook anymore!” That was true for a couple of weeks in the middle of the month. I experienced some withdrawal for the first week or so, and then for about two weeks, it was almost like social media didn’t exist. I was fine with out it.

As I get closer to the end of the month, though, I’m starting to feel the withdrawal symptoms creeping back. You know what’s funny, though? It’s not Facebook that I miss the most this week; it’s Pinterest. I can’t wait to look at all the pretty pictures of crafts and food and clothes. All of the sudden I’m finding things all over the Internet that I’m dying to share, and I have nowhere to post them. I can hardly wait until tomorrow.

I’m not entirely certain what will happen now. I’d like to say I’ve learned some life-changing lesson about balancing the real world with the Internet. I’d like to say I’ve made a vow to get off the computer and spend more time outside. It’s true that I want those things (maybe not outside if it’s 90 degrees, but I at least want to get out of the house), and I’m sure for the next few weeks I’ll be pretty good about sticking to it. I’ll probably use social media less for a while. But I’m a realist, and I know it won’t be long before I start feeling like I’m wasting time again.

Honestly, though, as I’ve said before: the benefits outweigh the cost. I may lose some time, but what I’m gaining is invaluable information and a support network which I depend on too much to give up.

Based on the experience, though, I do have a few small goals I’ve set for myself to help me find a little balance.

Limit screen time before bed.

These days, the only time I can read is right before I fall asleep. Before this experiment, I hated that I’d get into bed, log in to check Facebook “one more time,” and end up killing an hour playing with my phone. I sleep better when I read, and I like making time to read anyway, so I’d like to leave the Internet behind when it’s time for bed.

Get out of the house.

If I have a lot planned during the day that keeps us running around, Judah and I both stay more active and I don’t find myself wasting as much time. I’m teaching three classes this summer, Judah and I have been spending an hour a day at the YMCA where I work out, and Judah is enrolled in a weekly baby gym class. With all of these activities, staying busy shouldn’t be a problem.

Set limits.

This is my toughest goal, because I’ve tried to do this in the past, and failed miserably. There is never a time when I’m sitting on Facebook and there’s absolutely nothing else I should be doing. Sometimes it’s work that I’m avoiding, but other times it’s something I want to do — reading a book, quilting, spending time with my husband — but I get so caught up in the Internets that suddenly I look at the clock and an hour has passed.

I strive to live my life mindfully, though — mindful eating, mindful spending, and eventually, mindful time management. So I’m going to make my best effort to set hard limits and stick to them. In other words, if I’m wasting time on the Internet, I will tell myself, “You have 15 more minutes, and then it’s time to move on to something more productive.” Setting the limits won’t be hard at all — I do that all the time. The hard part is watching the clock, and actually sticking to the limits I’ve set.

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I just finished my second week without social media, and I’ve decided Facebook is a lot like fast food — when I consume less, I crave less. I’m only halfway through the month, and I already don’t even think about social media. I no longer feel the urge to jump onto a social network to vent or catch up on acquaintances’ lives. Despite the fact that Facebook has been a daily part of my life for over 5 years now, after only two weeks, life feels totally normal without it.

I’ve noticed an interesting and unexpected side effect this week, though. I hoped that logging out of social networks for a month would give me more time for blogging and other more creative Internet pastimes. It has actually had the opposite effect. Without social networks, I find myself putting down my computer and phone for longer stretches of time. Without an excuse to use them throughout the day, I’m not easily reminded that I should be blogging or working. I don’t feel creatively inspired. My computer actually sat in the same spot, unopened, from Thursday night until Sunday afternoon this past weekend. I suppose that was the point of the experiment, partly — to disconnect and find more balance. But the truth is, I miss the creative outlet.

Am I more productive? Eh, not really. It’s true that we’ve been more productive around the house than normal the past couple weeks (pictures to come!), but that has more to do with my husband being home and both of us on summer vacation than my social media break. I’m still finding ways to distract myself.

The big question I wanted to answer, though: is my life better without social media? And the answer is not really. I expected this break to have much broader effects on my life, but the truth is, I really don’t think logging out of Facebook for the past two weeks has made me a better mother, wife, or friend. It hasn’t made me particularly happier, smarter, more creative or more productive. Everything feels pretty much the same only now I’m not spending part of my day connecting with people I wouldn’t otherwise see in daily life.

I do miss my Facebook friends. I sometimes wonder what some of them are up to. Unfortunately, I still don’t feel like I have the time to pick up the phone and call them. It’s something that I need to work on — with or without social media. I hoped without Facebook I would be more motivated to try, but that hasn’t been the case. Now I just feel out of the loop and even guiltier for being too busy to take the time to catch up. At least with social media, I knew what was going on with them. I could congratulate their successes, and even make a call if something they posted alerted me that they needed me. Without Facebook, I don’t have time to call, and I don’t even have a reminder that I should.

It’s been an interesting experiment, and I’m sticking with it for the rest of the month. It has been nice not spending so much time attached to a screen, and I certainly think I’ll take some of the balance I’ve found with me when the month is over. So far the biggest lesson I’ve learned is that I have no reason to feel guilty about the time I spend connecting with people on social networks. If it’s not one thing, it’s another, and at least social networks are more engaging, helpful, educational, and, well, social than television. If I had to choose one vice over the other, I think I’ll stick with Facebook.

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It’s the start of day three in my month without social media, but it was the morning of day one that I realized just how much I’ve come to depend on my connections with Internet friends for daily life.

I expected to experience withdrawal from the connection that social media provides, and I definitely did. I can’t prove that it’s related, but I was feeling on edge and extra crabby all day on the first day. Whether it was caused by social media withdrawal or just a bad day, I can definitely say I missed being able to log into Facebook, fire off a status update venting my frustrations, and wait for the commiseration to pour in. It’s not that I don’t have friends to vent to in real life, but when your network is over 200 people, you’re more likely to find someone who can relate to what you’re feeling at any given moment than you are if you just text, email, or call a friend.

It’s not just the connections that I missed, though. I sat down to plan our menu for the week on Tuesday, and I realized I don’t even remember how I came up with meal ideas without Pinterest. It’s only been a year since I started using Pinterest. It’s amazing to me how quickly we adapt to technology and begin to depend on it.

The unfortunate realization? I’m not less distracted without Facebook. I’ve just replaced Facebook with other distractions. I’ve been texting and emailing more with friends (which isn’t necessarily a bad thing — reconnecting with real world friends is one of the reasons I wanted to step away from social media). The bad news is that I’m using texting and emailing to distract me from work and household chores and going outside the same way I used social media.

I thought I would be less attached to my phone and the Internet, but I’m just finding new things to distract myself. I’m not brave enough or strong enough for a month without Internet (though after typing it, I am intrigued at the thought), but I wonder if that would be the only way to get the “break” that I set out to take.

Another unexpected problem? Without Facebook and Twitter, all that inspiration that I hoped to channel into the blog has nowhere to go. All day little thoughts and quips about parenting and life pop into my head. I used to post them immediately, and I often turned those thoughts into whole blog posts eventually. Now? The thoughts pop into my head, and without a place to put them, poof. They’re gone. I decided to start carrying a notebook with me and get into the habit of writing things down instead of posting them online. Hopefully I’ll be able to do something with those thoughts instead of just forgetting them.

I guess my point is that so far the benefits of social media seem to outweigh its pitfalls. Granted, it’s only day 3, but so far I’m not getting more done or feeling less stressed or feeling much of a difference at all aside from the fact that I’m missing a lot of conveniences and feeling a little more lonely.

What do you guys think? Have you ever taken a break from social media? What did you miss most?

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For the past few weeks, I’ve had an idea floating around in my head. After much deliberation, I’ve decided to act on it. For the entire month of May, I will be logging off all social media accounts.

I will continue to check my email and post on this blog (hopefully more frequently that I have been posting for the past few months). Rest assured, I am not one of those Facebook/Twitter haters. It’s quite the contrary actually. I love social media a little too much.

I fully intend to come back at the end of the month, but I hope to come back refreshed and better able to strike a balance between the real world and the Internet world. Here are just a few reasons I’ve decided to try the experiment:

• Since beginning my teaching job, I feel like my screen time has grown exponentially. Now in addition to social media, I’m staring at my computer writing lectures, researching, grading, and communicating with students. This summer I’ll be teaching an online class, which will increase my screen time even more. I feel like my eyes need a break, and my baby needs to look at my face a little more instead of the tiny Apple icon.
• Screen time encourages me to sit on my butt more than I should. The weather is warming up. It’s time to get outside and get active.
• Sometimes I feel like social media — Facebook especially — allows me to be creatively lazy. What I mean by that is that it’s too easy for me to fire up my iPhone and post a status message every time a thought I want to share or a question I want answered pops into my head. I’ve been struggling with blog inspiration for several months now, and my hope is that taking a step back from other outlets will inspire me to share more thoughts and ideas here in this space.
• I value the connections that I’ve developed and maintained through social media, but sometimes I feel like the hundreds of people I communicate with online take away a portion of the time and energy that rightfully belongs to my family and real-world friends.
• My husband and I are both on vacation for most of the month of May. This year we will celebrate four years of marriage and a whole year in a home of our own. We have lots of family activities, visitors, and travel planned as well as home improvement tasks to tackle. I need to avoid the distraction of frequent Facebook updates.
• My to-read list is a mile long, and I spend too many nights “checking one more thing” on the Internet without picking up my Kindle or cracking a book.
• I still owe my parents a quilt that I promised them for Christmas, and I also want to learn to crochet and knit.

In short, I’m hoping the month of May will be busy enough that I won’t miss social media.

I am not naive, though. I am a full-on, hands-shaking, cold-sweating, fiending for a fix addict. The first few days of this experiment aren’t going to be pretty. In fact, I’m actually going as far as asking my husband to change all of my passwords so I can’t access the websites. I’m removing the apps from my phone, too. I know this may seem extreme, but there’s no telling what an addict will do when she needs a fix.

I’ve tried similar experiments in the past (never longer than a week, though), and even if I can make it that long without posting anything myself, I still obsessively check everyone else’s posts and often can’t help but respond to a few.

I’m hoping to keep you guys updated on the experience and share the good and the bad. I get so many positive things from social media and the Internet, but it’s like anything else — it’s possible to have too much of a good thing. My hypothesis is that absence from the Internet really will make my heart grow fonder, not just of the Internet, but the people I’ve gotten to know there. I guess we’ll see, though.

Have you ever taken a break from the Internet? What did you learn?

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