Tag Archives: breastfeeding

Breast pumps are covered by insurance with no copays! (If you’re willing to do some work.)

When I was pregnant with Judah, I planned to be a 100% stay-at-home mom, so I didn’t invest in an expensive breast pump. It turned out I didn’t need one. I only pumped a handful of times, so a $300 pump would have been overkill.

However, for full-time working moms who want to breastfeed, an expensive double-electric pump is essential if you’re going to have any chance at successfully breastfeeding. That’s why the Affordable Care Act included provisions that require health insurance companies to cover breast pumps and other necessary breastfeeding supplies (and lactation consultant services!) at no cost to the insured (read: no copay). Woo hoo, right?

Well, not so fast.

I will be home full-time for the first 4 months with this baby. After that, I’ll go back to a part-time teaching schedule. As of right now, my schedule will have me on campus two hours a day, three days a week. We’re fortunate that my husband’s teaching schedule is flexible, so he’s able to stay home with the kids while I’m on campus teaching. I didn’t start teaching until after Judah stopped breastfeeding, but this time, I’d like to make sure there are bottles on hand in case baby is hungry when I’m gone. Hopefully, as long as I nurse before I go, the baby won’t need to nurse again until I’m home. But you never know! Since I’ll be away from this baby more than I was Judah, I decided to redeem my 100% covered breast pump.

Unfortunately, it’s not as simple as it sounds.

Breast pumps are sold at most big box retailers. Depending on the model and features, double-electric pumps range from $150-$400. Like all products, some are more efficient and easier to use than others. Some come with fancy features to make things more convenient for moms.

When I heard about the ACA provision, I assumed I’d be able to purchase a pump in a retail store and submit my claim for reimbursement. Wouldn’t that be so simple? That’s not how it works. At all.

First, you have to obtain a prescription for a breast pump from your OB or midwife. My midwife wrote the prescription at my last appointment, and she told me that she’d written it specifically for a double-electric pump. Apparently, if the prescription doesn’t specify “double-electric pump,” insurance companies can insist on only covering inefficient manual pumps, which are not sufficient for moms who will be pumping daily.

Once you have your prescription, you need to contact your insurance company to find an in-network durable medical equipment supplier. But here’s the catch: when I searched for a list of in-network DME suppliers in my area, I found a very short list. I called every one of them. Not a single one offered breast pumps. So I was confused.

I absolutely despise calling my insurance company (I’m always on hold forever, and they are rarely helpful). So my first call was to a lactation consultant at the hospital where I plan to deliver. My hospital is working toward baby-friendly certification, and they have an awesome lactation center that rents and sells breast pumps. I wondered if I’d be able to purchase a pump from them and be reimbursed, since they’re an in-network hospital. Unfortunately, according to the lactation consultant, they will not bill my insurance company directly, but she said I might be able to purchase it there and submit a claim for reimbursement. I’d need to call my insurance company to be sure.

After three different calls, I was given three different answers: maybe, if they’re in-network; yes, because they’re in-network; and finally, no, it would not be reimbursed because even though they’re in-network, they’re not an official DME supplier.

Since there are no DME suppliers in my area who offer breast pumps, the insurance company gave me a list of mail order DMEs that are in-network. I will need to fax or mail them my prescription and insurance information, and they will ship me a pump.

Here comes the second catch: their selection is very limited, almost always out of stock and on back-order (so order early if you can!), and their options are the bare bones models. I will be able to get a double-electric pump that will be sufficient for my needs, but it won’t include any of the extras I would get with a retail pump. I suppose I’m not surprised that’s the case, but I’m disappointed that breastfeeding moms who want to take advantage of this will be so limited in their options.

The earliest my insurance company will allow me to order the pump is 30 days before my due date. Some insurance companies won’t fulfill breast pump prescriptions until after the baby is born, so check with your in-network DME early to see if you can get a head start on the paperwork and order the pump as soon as your insurance company allows. Cross your fingers that there will be pumps in stock, and you won’t have a 6-8 week wait like I will.

I was incredibly frustrated, but I’m sharing my experience to let other moms know that it can be done. If you have a specific pump in mind, and the extra money to spend on it, you might want to go ahead and make the purchase on your own. Unfortunately, I suspect that’s part of why insurance companies have made the process so complicated — they hope women will just purchase a pump out-of-pocket so they can get the exact model they want before the baby arrives without all the hassle. If funds are limited, or you’re insisting that your insurance company honor the requirement on principle (I pay a lot of money in insurance premiums! If the law says they have to cover my breast pump, they’re going to cover it, dang it!), be prepared to do some research, be aware of your rights, and get the ball rolling early.

Have any of you received a breast pump from your insurance company? What was the process like for you?

Resources for a dairy-free lifestyle

It’s so overwhelming to consider cutting an entire food group out of my diet.

I was already struggling to meet my daily calcium requirements, especially as a nursing mother. This is just going to make things that much harder. Not to mention, I love cheese, you guys. Like seriously love cheese.  This dairy-free thing is going to take some serious commitment, and it’s going to be challenging. I never thought I’d voluntarily give up gouda. Oh, the things we do for our children.

To make things easier on myself, I’ve compiled some resources — many of them shared by my lovely friends and readers and some of them discovered through my own research.

It seems this dairy-free thing is quite common these days, and lots of women have been in my situation with a nursing infant who has a dairy intolerance. If anyone else is able to feel a little less overwhelmed at the idea of a dairy-free diet through these resources then all the better.

First and foremost, I found this list of non-dairy calcium sources to be incredibly helpful. Without milk, cheese, and yogurt, meeting your daily calcium requirement is a little more challenging, but it can be done! And don’t forget to take a daily calcium supplement just to cover your bases.

Kelly Mom also shares some tips on meeting your daily calcium requirements without dairy.

This list of vegan baking substitutions offers suggestions for what to use in place of milk and other dairy products in recipes.

I was absolutely thrilled when I discovered that one of my favorite recipe sites, All Recipes, has a special section for dairy-free recipes. Their search engine makes it easy find dairy-free recipes with ingredients you have on hand, and user reviews make it easy to find meals that actually taste good.

This handy cheat sheet outlines “hidden dairy” ingredients (pdf) that you should avoid on a dairy-free diet (it’s not as simple as avoiding foods with “milk” and “cheese” in the ingredients list.

There’s even a dairy-free diet page at About.com, which is a good place to find the basics if you’re feeling overwhelmed.

After several hours of research, I’m not feeling quite so overwhelmed anymore. I’m even somewhat excited at the prospect of coming up with new meal ideas to fit our new dairy-free lifestyle. I won’t lie; life without cheese and chocolate and the occasional decaf non-fat no-whip mocha will be a struggle, and I’m not convinced that almond milk and rice ice cream will satisfy my dairy cravings. But it’s temporary and it’s best for my baby. So I shall carry on.

All I have to say is, I better start losing this baby weight quick if I’m giving up ice cream, cheese, and chocolate, or I’ll be writing angry letters to the Weight Loss Fairies.

Photo by amuckin77