postpass2
.-= Lori´s last blog ..Recovering from unhappy relationships =-.
I’m one of the types who can’t stand gyms…but our weather is mild here nine months a year, and the other three months, the pool is highly swimmable. If you live in a place where you have to deal with ice and snow, it would be well worth paying for access to indoor running and other exercise opportunities. Just remember to take those vitamin D supplements.
Funny about Money’s last blog post..Win 6 months of the W. St. J.
]]>Stephanie’s last blog post..Yankee Candles 75% Off!
]]>Miss M’s last blog post..Creating a Financial Inventory
]]>Weather can be a good reason also. However, I live in the New England, and the only thing that prevents me from running outside is slick ice or a heavy snow storm. I would much rather deal with the elements, than deal with monotony of a treadmill. But I think I’m clearly in the minority on this point.
]]>But I’m glad your husband snapped you back to reality! You should never use old, worn out shoes! If you’re that worried about frugality, be sure your shoes are used only for workouts and allow 24 hours in between wearings. (This allows your shoes to dry out completely, which lessens breakdown.)
I will caution though, when you say you’re ‘taking advantage’ of your gym’s personal trainer… Find out what the exact certifications are. Granted, you probably don’t have health conditions like I do, but I was horrified to find out how poorly trained most PTs are. I lucked into one at a gym that has actual degrees. Most PTs have Apex certification (a few hour class with a test afterwards) and not much else. Many gyms hire PTs who are more salesmen who know something about fitness than vice versa. I’ve found this to be true, even at really nice gyms. (I had a rather large friend who was training with someone. He had her cutting calories big time, including having just a yogurt for breakfast. At my urging her to be careful, she tested him and said, “Well, why even bother with the yogurt?” He basically told her great, if you can skip it, do.)
Try to find someone who has a degree in sports medicine or kineiosology or something that tells you (s)he actually knows the body’s limits. I’ve learned a huge amount from my trainer, but that’s because he had a double major from a four-year university, plus some specialized training from a technical school.
I’ll get off the soap box now, I just get really annoyed that these people charge (or give you a couple free sessions then nag for you to buy) such crazy prices when they often don’t know much more than you do. It’s great to get some guidance so you have the right form on strength training. Beyond that, seek out someone who definitely knows their stuff!
]]>